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Injury Risk
Physical, Mental, and Emotional Burnout
Feeling Lost
Poor Results
On The Field
Training Platues
Low Enjoyment
Athletes waste hours in the weight room training the wrong qualities and don't measure key indicators. Leading to:
Train the Qualities You Need
Leverage Metric Driven Training Which Allows Us To:
Assess
Our comprehensive assessment allows us to measure force, power, and speed—a $ 100 value is included in all training.
Increase Bat Speed and Velocity
Knowing metrics that correlate to velocity we can train those to throw harder and swing faster.
Manage Workload
Metrics allow us to measure fatigue, making sure you never over-train.
Create a Competitive Environment
When numbers are shown, athletes push harder leading to higher outputs and better performance
Train Demand Specific
Baseball is a speed-based sport. Using metrics we can make sure those qualities are actually improving
Have Fun
Sense athletes always see if they are improving, they enjoy the training more.
We must ensure that our time is well spent, moving the needle forward. The problem is that athletes need to know if they are improving and are guessing, either lifting too much, spending time on strength, or not improving speed and power, which leads to a lack of improvement on the field. Leaving the athlete confused, angry, and unsure what to do, the parent was disappointed and frustrated at wasting money. All trainers at The Yard deeply know this pain; we all have wasted time doing MORE and getting worse. This is why we use Proteus and metric-driven training to ensure we are training the qualities we need and measuring our success. Helping maximize the transfer of work in the weight room to the field
Sign up for in-house or remote training, choosing what program is best for you. Then, come in and get your comprehensive assessment of the Proteus, which measures your lower body, upper body, and rotational power. After that, you get YOUR program and start improving!
So, sign up now for in-house or remote now. Get assessed with us and find your lowest-hanging fruit. So you can wasting your time and money instead start seeing your work in the weight room translate onto the field!