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Build Strength & Power

The Proteus

Proteus measures strength, power, and movement with resistance in multiple directions. We use your results to guide training and track progress over time.

Measure. Train. Improve.

Bar Speed Tracker

 Bar speed tracker measures how fast you move a barbell during a lift. It tracks velocity, power, and rep quality so athletes and coaches can:

 

  • Adjust weights based on daily readiness

  • Train for strength, speed, or power more accurately

  • Prevent fatigue and overtraining

  • Monitor progress over time​

 

It’s the core tool used in velocity-based training, helping lifters train smarter instead of guessing.

Jump Mat

A jump mat measures how high and how explosively someone jumps.

The athlete jumps on and off the mat, and sensors record:

 

  • Jump height

  • Hang time

  • Power/force output

  • Fatigue over repeated jumps

 

We use it to track lower-body strength, explosiveness, and recovery.

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Will Van Epps

Total body streng + 174
Lower power + 12%

Athletes We Have Helped

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Nolan Rolih

Total body streng + 338lb
Lower power + 34%

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Carter Funk

Total body streng + 156lb
Lower power + 18%

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How to start

1. Assess

Get your upper and lower body power and strength assessed to find your biggest weakness. 

2. Start lifting

Get your program to help train your weaknesses and address the skills you need as a baseball player.

3. Get Better

Come to the Yard, start lifting, and get better!

The Yard Sports Training · 2443 7th St NW, Rochester, MN 55901 · staff@yardtraining.com

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© 2026 The Yard Sports Training

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