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Lifting to help throw harder and hit the ball farther

The Proteus

Tools We Use To Assess and Improve Our Athletes

This is a cutting-edge athletic training and performance assessment machine used in gyms, training facilities, and rehab centers. It provides 3D resistance (resistance in all directions of movement) and measures strength, power, speed, and movement in athletes. The system combines hardware, software, and sensors to give personalized metrics and training insights far beyond traditional weight machines. It’s designed to help users train more efficiently and safely while tracking progress scientifically.  

Bar Speed Tracker

 Bar speed tracker measures how fast you move a barbell during a lift. It tracks velocity, power, and rep quality so athletes and coaches can:

 

  • Adjust weights based on daily readiness

  • Train for strength, speed, or power more accurately

  • Prevent fatigue and overtraining

  • Monitor progress over time​

 

It’s the core tool used in velocity-based training, helping lifters train smarter instead of guessing.

Jump Mat

A jump mat measures how high and how explosively someone jumps.

The athlete jumps on and off the mat, and sensors record:

 

  • Jump height

  • Hang time

  • Power/force output

  • Fatigue over repeated jumps

 

We use it to track lower-body strength, explosiveness, and recovery.

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Will Van Epps

Total body streng + 174
Lower power + 12%

Athletes We Have Helped

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Nolan Rolih

Total body streng + 338lb
Lower power + 34%

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Carter Funk

Total body streng + 156lb
Lower power + 18%

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How to start

1. Assess

Get your upper and lower body power and strength assessed to find your biggest weakness. 

2. Start lifting

Get your program to help train your weaknesses and address the skills you need as a baseball player.

3. Get Better

Come to the Yard, start lifting, and get better!

Membership Details:

-One 30 minute free assessment (Hitting or Pitching) with new signup

-7 day a week facility access

- 2 Hit-trax, Rapsodo, radar guns, self feeding machines and a full weight room

-20% off Wilson gear

- Yard Dog University (6-12u) classes

-Access to sign up for additional training opportunities (lessons/camps/group training)

Membership Pricing:

Single Membership: $89.50 w/tax per month

Family Membership: $129.38 w/tax per month

Ready to get better? 


 

Questions? Contact us at staff@yardtraining.com

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©2019 by The Yard Sports Training

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