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Move Better. Throw Harder. Throw Strikes.

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Turn Better Movement Into Better Pitching

Lower Velocity

Poor Command

Arm Pain

This leaves you feeling angry because you know you're capable of more...

That's why we teach you to move better using:

Mechanical
Assessment

Objective
Data

The Right Training
Tools

Leading to more command and more velocity while feeling better!

We have helped these athletes and hundreds more get better!

Brandon Week
South Dakota State University

72mph

90mph

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Hudson Ohm
University of Minnesota Commit

86mph

94.4mph

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Joe Sperry
University of Minnesota

78mph

93.6mph

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Here's how to get
better:

1. Assess:
Get your biomechanics assessed using our comprehensive analysis and find what is holding you back

2. Get your custom program:
Receive a custom throwing program that is made for you and your mechanical deficiencies

3. Start training in-house :
Come to The Yard twice weekly to work with one of our throwing trainers and get better.

The Yard Sports Training · 2443 7th St NW, Rochester, MN 55901 · staff@yardtraining.com

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© 2026 The Yard Sports Training

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